By netblots, 26-Jun-2013 21:00:00
Everyone wants a gym body but very few people are willing to work very hard for it. Achieving the body of your dreams will require some sacrifice on your part as well as plenty of effort too. If you have been trying to diet without seeing the results that you want, then something is wrong. Do you even lift? Lifting weights is a great way of ensuring that you convert your flab into muscles that would come in handy in speeding up metabolism.
When you go to your nearby 24 hour gym in Brighton, you should be involved in activities that are both anaerobic and aerobic. It is important for you to raise your heart rate levels in order to stimulate fat burning and keep your metabolism high throughout the day. This however, should not be the only type of activity you embark on. In addition to the aerobic activities you do, you should also embark on other options that raise your endurance and strength levels and keep your muscles toned, hence the lifting of weights. The free weights section of the gym is therefore one that you should access at least three times a week, while giving your body some time to recover in between those days.
Exercises that promote flexibility will also come in handy in helping you achieve a wonderful gym body. These may include Yoga, Pilates, and other stretching exercise routines. Such routines will ensure that your muscles are less likely to incur injuries when lifting free weights since their mobility will be enhanced. It is a good idea to warm up first before stretching, otherwise you risk having numerous injuries.
The key to achieving high fitness levels in places like Anytime Fitness, a Hampton gym however, is in what you eat. Paying attention to your macros is the best way to ensure that you are able to lift weights without collapsing. Macros refer to the major nutrients that your body needs to consume in larger quantities to achieve the goals you have set. These macronutrients include proteins, fat, fiber, and carbohydrates. You cannot achieve an ideal gym body without enough proteins because they help in the buildup of muscles. Carbohydrates and fats are required for energy production to enable you lift the weights in the first place. Fibers help with digestion and keep you fighting fit. You should eat food if it fits your macros levels without eating more thus gaining excess weight. Eating less than your required macro levels will cause muscles to be burned up for energy productions thus undermining all your efforts. Always do everything in moderation, see your personal trainer and you will achieve your ideal gym body.
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