By nothingbutnet, 03-Sep-2013 17:00:00
Many popular magazines these days feature celebrity women with a toned appearance, and almost all of them seem to have a stronger and more muscular look than the skinny models that many if us are used to seeing.
For women, the strong look is fashionable at the moment and if you are a woman reading this, you may want to consider the importance and relevance of personal training. The skinny look is simply no longer desirable, meaning that thousands of Australian women are using their gym regularly, and are working on their abs, arms and shoulders.
Women who use the gym regularly can experience some amazing and positive results from group fitness training, and strong is seen as sexy instead of being too muscular and somehow not appealing. Because weight training targets the relevant parts of the body in a short time, women are coming out of the gym with great looking strong bodies.
Great looking abs, and a strong and well toned body are wonderful things for any woman to have. It also means that your clothes tend to fit you a lot better.
There are several great benefits to strength training and using one of the personal trainers in Melbourne. The right training can increase your metabolic rate, improve bone density and even help to prevent injuries. For middle aged women in particular, it can lessen the effects of getting older and allow you to look generally more streamlined.
Personal training and weight training can prevent various health issues, including osteoporosis and diabetes. Women who partake in weight training have more confidence and are able to face those daily tasks and chores much more confidently.
Although lifting heavy objects more effortlessly and an overall better posture are two benefits of weight training, there are other considerations. Increased weight training generally leads to an increase in testosterone production in women.
Weight gain in women leads to decreased testosterone levels, which can lead to a low sex drive, and an increased chance of osteoporosis and depression.
Because testosterone turns fat into muscle, it can help to fight the aging process, improve bone density and lead to more supple skin. A higher testosterone level makes women more relaxed and generally less stressed.
Low testosterone levels in women also increase the chances of developing Alzheimer's, having a heart attack or experiencing osteoporosis, whereas a higher level helps keep the blood vessels and liver clean and improve cognitive reasoning. Women with a higher level will enjoy a stronger sex drive, more energy and a better looking figure.
It's certainly a lot to think about, but there is no doubt that strong and toned is sexy, as far as Australian women - and men - are concerned. Men will not turn into huge people if they work out in the gym for a year. Women are definitely realizing the value of using personal trainers Moorabbin and are hitting the gym in increasing numbers to look and feel better.
By nothingbutnet, 03-Sep-2013 03:01:00
If you get that V-tapered look, and your back is puny, then you have come to the right place for a solution. There is an enormous epidemic that is facing the country but nobody seems to talk about it. You will not see the problem on CDC pamphlets or the evening news, but it is truly frightening. The disease is known as Invisible Lat Syndrome or ILS in short. The symptoms include constantly retracted shoulder blades, puffed-out chest and many others. You know you have ILS when you find yourself puffing up uncontrollably like a peacock whenever a beautiful girl walks by. If you have these symptoms, do not worry because there is a cure. With some hard work and commitment on your part, the illness can be cured through bodybuilding.
Below is a personal training guide to add some width to your back. The regimen will help you get the coveted V-taper and get rid of the symptoms mentioned earlier.
1. Workout Your Back Two Times Every Week
If you want to get more mass on your back, it is important that you exercise your back muscles on a regular basis. Ideally, you should train your back two times every week.
Ideally, you should alternate between back and chest exercises. This will allow you to rest one group of muscles while working the other. It will also give you the chance to keep your heart rate high, and metabolic activity sky-high. You should organize your week such that you have one heavy day for the exercises and a lighter day.
On a typical heavy day, you should try to do a dozen or more sets of heavy exercises. Make your back work hard in order to push it to exhaustion. On lighter days, you can increase the number of reps but cut down on the number of sets to around 10. The objective of working out on lighter days is to improve your blood flow to the back muscles by pumping more. In order to get wonderful results, you need to keep changing your back exercises to ensure that you hit the muscles from several angles.
2. Wide Grip Pull-ups are Great for the Back
If you have ever done wide grip pull-ups, then you probably know that they hit back muscles in all the right places. If you are a beginner, you can start practicing on a lat pull-down training machine before you start doing pull-ups. Ideally, you should do around 3 sets or 25 reps. When doing pull-ups, you should exceed your targeted number of reps and work out until you reach failure. When exercising, the number of reps you do in later sets will decrease due to exhaustion. On both your light and heavy days, you should do pull-ups.
3. Row Like Your Life Depended on it
Any fitness enthusiast will tell you that the secret weapon in any back-training arsenal is rowing. You can use a bench and a Smith machine to do bent-over rows. All you need to do is place the bench under the Smith machine and stand on it. This will make it possible for you to get a long stretch since the bar can be brought down all the way to your toes. Try to lean your body forward when pulling the bar up such that the bar touches your stomach at the top of the movement. This will allow you to squeeze your back tight and add some tension to the erector spinae muscles. While this exercise can be done on either the light or heavy day, doing it on the lighter days is more convenient, because you can work out with less weight and do more contracted reps.
Your Melbourne personal trainers program should be geared towards developing some thick and dense lats. Dumbbell rows and T-bar rows can help you meet your bodybuilding goals. Always try to keep you back tight and never turn the core when lifting heavy weights. Ideally, you should use a standing cable row. The cable should be set at about chest-level when doing single-arm rows. Three sets of 20 reps is enough, but you can do more. Try to pull hard and fast to work your lats and core.
4. Lift Heavy Weights
Try to leave the fancy machines for the lighter days and lift any heavy weight that is available at the gym. Basically, heavy weights should be lifted on heavy days.
5. Have Fun Working Out
In order to get the best results from your personal trainingin Moorabbin, you need to do the routines you want to do with intensity and purpose. This will enable you to enjoy your time at the gym.
In between your training sessions, you should give yourself at least 72 hours to rest. This is enough time for your muscles and body to recover from the strenuous exercises.
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